☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
Read MoreJoin Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
Read MoreHappy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
Read MoreJoin the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
Read MoreDaily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read MoreHappy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
Keto Sandwich & Pizza Ideas: Getting Creative with Cauliflower Crusts & Cauliflower Bread
Low Carb Breakfast Pizza, Keto Sandwiches & More Creative LCHF Meal Ideas to Mix Things Up!
Read MoreMy Keto Food Diary & MyFitnessPal Logs: Easy Low Carb Convenience Meals
4-day keto food diary with MyFitnessPal logs and lots of low carb options when you’re on the go or don’t have time for meal prep and cooking…
Read MoreNew! 🍋 Creative Keto Treat Ideas to Tickle Your Tastebuds with Fun Refreshing Flavor Combinations 😍 (On The Go, Even!)
If you have keto products you think you don’t like, or you’re ignoring in your low carb pantry, you’ll love these FUN creative ideas to totally turn things around! New flavor twists and creative keto treats…
Read More4-Day Lazy Keto Food Diary: Easy Grab & Go Low Carb Foods
4-day lazy keto food diary of just grabbing whatever was on hand or convenient, the good AND the bad -lol. Keeping it low carb when there’s no time for meal prep…
Read MoreAccountability Time: 5-Day Keto Food Diary
Two homemade low carb meals, two keto restaurant meals and lots of simple LCHF foods and snacks. My 5-day food diary for accountability…
Read More4 Ways to Improve Your Ketone Levels for Optimal Weight Loss & More Energy
Do you test for ketosis or test your ketone levels? If so, what do you use? I’m BIG on keeping it simple and not over-complicating the keto diet – but let’s sidetrack and talk science, and lack of science, what’s REALLY going on with your body, how to know – and then what to do about it!
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