☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
Read MoreJoin Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
Read MoreHappy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
Read MoreJoin the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
Read MoreDaily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read MoreHappy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
MyFitnessPal Logs: 3 Days With No Eggs! 🙂
3-Day Keto Food Diary, MyFitnessPal Logs & New Low Carb Challenge and Live Low Carb Classes kicking off SOON! Are you going to join us? Oh, and I’m hosting a $100 giveaway…
Read MoreNo More Eggs Please! 🙄 Keto Food Diary…
Today’s food diary is just eggs, and more eggs, and coffee. This is why I…
Read MoreLow Carb Convenience Foods – My Thoughts & Feedback
Low carb freezer meals, keto meal replacements, and easy ways to stay on track when you’re traveling or on the go – or just don’t feel like cooking!
Read MorePhoto Tour: My Low Carb Road Trip
Making smart low carb restaurant choices and how to log those (correctly) in MyFitnessPal. It’s ideal if you know where you’ll be going out to eat, because you can look up the menu & nutrition facts online beforehand and…
Read MoreLiving Low Carb: Keeping It Keto On The Go
Staying on track when life gets busy and keeping it keto on the go, through airports and on weekends, anywhere and everywhere! Lots of great low carb meal ideas in this fun photo tour…
Read MoreFinal Weigh-In + $325 Keto Giveaway
This $325 prize is keto friendly AND gluten free, so be sure to enter! It’s also time for the Final Weigh-In for our Low Carb Challenge… and a quick chat on how that went for you. 😉
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