☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
Read MoreJoin Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
Read MoreHappy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
Read MoreJoin the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
Read MoreDaily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read MoreHappy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
Let’s Catch Up! How Are You This Weekend?
To be honest it’s been a hellish couple of weeks here, and I’m glad to see the crazy dying back down to the usual lull of everyday life! Here’s what I’ve been up to, and my questions for you…
Read MoreLCHF Examples: 4 Day Keto Food Diary
Here’s what I’ve been eating for the last four days plus my last four MyFitnessPal food logs, so you can see how I log my meals and how easily the keto macros work out…
Read More💥 Domino’s Wings Warning and Apology 😔 BIG Keto Mistake! Here’s Proof…
I feel SO bad. 😔 Please consider this my formal and sincere apology. I normally…
Read More23 Easy Low Carb Breakfast, Lunch, Dinner & Snack Ideas – Back to the Basics!
23 easy keto friendly ideas for at-home low carb meals that don’t require much time or prep. This should help you with ideas when you need a quick low carb meal in a pinch on those days you didn’t have anything prepared!
Read MoreLCHF Example: My MyFitnessPal Keto Food Diary
To give you a live example of a day in my own low carb life, here is a quick photo tour of my meals yesterday – and my MyFitnessPal diary, so you can see how I logged those meals. I also tested a new keto product, so I’ll tell you about that too, along with what goes into that testing…
Read MoreThe REAL Value of the November Keto Krate Box. Plus: New Keto Gift Box Option! 🎁
9 Low Carb, Gluten Free, Keto Friendly products. Using the cheapest options it would cost you $156.59 to purchase these products individually! But hurry if you want to get this box of Keto Treats cheap…
Read More