☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
Read MoreJoin Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
Read MoreHappy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
Read MoreJoin the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
Read MoreDaily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read MoreHappy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
3-Day Keto Food Diary w/Macros
I made a delicious new low carb recipe, had a keto starbucks coffee, went out…
Read MoreYour Biggest Keto Questions? I’m Attending the Metabolic Health Summit (For You!)
This is a little more of my story than I think I’ve told in any one place before, but not quite all of it at the same time. But this is a good place to open up the discussion on Keto Health and the science behind what makes us well – or UNwell…
Read MoreKeto Macros, Meals & Meetups: A Fun Day In My Low Carb Life!
So much weight lost, so many personal battles won, so many new friends made… that’s what the keto community is all about! ~ See my keto meals and macros, and highlights from our Nashville Keto Meetup this week…
Read MoreSuper Simple Keto Foods & Easy (Versatile) Low Carb Bread Recipe
This week I’ve been eating super simple keto meals, so I’ll give you a quick photo tour. I made one of my all time favorite keto recipes too! 🙂
Read MoreMy Keto Food Diary: 5.6 Pounds Lost in Just 4 Days
My ketone levels are rapidly rising while my weight is consistently dropping. That’s the kind…
Read MoreEasy Keto Meal Ideas – Two Day Low Carb Food Diary (Getting Into Ketosis Quickly)
There’s a bit of a story to this low carb food diary, which is two…
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