☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
Read MoreJoin Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
Read MoreHappy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
Read MoreJoin the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
Read MoreDaily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read MoreHappy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
Ketones, Ketosis Levels & Bio-Individuality + Exogenous Ketones: Useful, or NOT?!
If you have questions about ketosis, ketone levels, using exogenous ketones, glucose and ketone testing and all that jazz – you’ll LOVE this video! A very candid discussion, live from the Metabolic Health Summit in Long Beach…
Read MoreQuick Chat, New Video & Upcoming Keto Events
I just got back from the Metabolic Health Summit so I have LOTS of interesting updates & information to share with you…
Read MoreEasy Keto Dinner Idea (Freezer-to-Table in 30 Minutes!)
I cooked a super easy keto meal yesterday that turned out amazingly delicious. I’ll walk…
Read MoreMy Keto Muffin Recipe & Food Diary (Plus A Gross Low Carb Food – Don’t Buy This!)
I’ve shared this keto muffins recipe before but I made them with a new twist this time. That plus quick photo tour of my keto food diary for yesterday – so you can see what I ate and how I logged it, for ideas and inspiration…
Read MoreMore Easy Keto Meals: 3-Day Low Carb Food Diary
My scales seem to be STUCK this week but I just keep powering through with my keto macros and daily workouts. Between this low carb food diary and my last one, you have six full days of keto meal examples!
Read More13 Keto Snack Ideas from the January Keto Krate
Whether you want the monthly Keto Krate box or not, these monthly value breakdowns are a great way to discover new keto snacks you might want to try… * Spoiler: It would cost you $190.55 to order each of these products individually when you can get the entire box of keto snacks for only $34!
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