☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
Read MoreJoin Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
Read MoreHappy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
Read MoreJoin the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
Read MoreDaily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read MoreHappy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
Keto Food Diary: Wednesday’s Low Carb Meals & Macros
Eating keto or sticking to a low carb lifestyle doesn’t have to be complicated. I rarely cook and still get by just fine! Here are my keto meals and macros for yesterday to give you a visual example…
Read MoreKeto Challenge Week One Weigh-In
It’s time for the Week One Weigh-In if you’re participating in the Spring Keto Challenge. It’s never too late to start, the challenge is FREE and you can join us today if you haven’t already. New people join in every single day!
Read More2019 Spring Keto Challenge Details
Ready to start Keto or need a Keto REstart? Join us for the Spring Low Carb Challenge. Perfect timing to look and feel AMAZING this summer!
Read MoreTummy Recovery! Keto Friendly Foods For An Upset Stomach
I get asked a lot “what are the best low carb things to eat when…
Read MoreHere’s Why My Food Diaries Are Missing Lately…
I’ve lost 10.6 pounds in the last 12 weeks. That surprises me actually! Here’s what I ate yesterday, and why I haven’t been sharing my daily food diaries…
Read MoreTop 7 Low Carb Travel Tips For A Healthy Mindset & Staying On Track On The Go
Do you struggle with traveling low carb, or staying on track away from home? Colette and I teamed up to share our best low carb travel tips to help you navigate all the options and decisions when you’re on the go…
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