☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
Read MoreJoin Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
Read MoreHappy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
Read MoreJoin the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
Read MoreDaily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read MoreHappy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
Keto Challenge Final Weigh-In & Update
A bit of a personal update (I’m sick), my 11.8 pound weight loss, our final weigh-in for this keto challenge, and what’s coming next. Oh – and Lolli’s granola is on sale again today if you were waiting on the next big discount! 😉
Read MoreEver Feel Discouraged or Overwhelmed? Me Too…
You beat yourself up, end the day with regrets (again), wonder why you can’t do better or be as motivated as this person or that one, etc…
Read MoreAre You Watching the Kick Sugar Summit This Week?
My session will air on Thursday as a featured speaker in this year’s Kick Sugar Summit. It’s running all week (June 10-15). If you haven’t already, register for free so you don’t miss today’s sessions!
Read MoreNew Video: Weight Loss Stalls & Discouragement? What To Do!
I know how discouraging it can be when the scales aren’t moving, or when you’re not seeing progress as quickly as you would like – or think you should. I’ve been reading stories about exactly that all over the web lately, so I popped on and shared some tips & ideas in this video for you.
Read More🍌 Best Low Carb Banana Nut Bread Recipe (Keto Friendly & Gluten Free)
This keto banana nut bread recipe turned out AMAZING. It’s very low carb, gluten free, and made with great ingredients. You’re going to love this one!
Read MoreNew Video: Candid Keto Chat! (What I’m Eating – And Why)
VERY candid, unscripted chat. Exciting news: I’ll be a featured speaker at the Kick Sugar Summit! Plus what I’m eating and WHY, what I’m testing right now, keto products I do NOT recommend or DON’T like, and more…
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