☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
Read MoreJoin Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
Read MoreHappy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
Read MoreJoin the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
Read MoreDaily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read MoreHappy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
Keto Chaos & Confusion: Fat vs Protein vs Calories – What?! 🤦♀️
Should you eat high protein, eat high fat, limit protein, count calories, take electrolytes? Does eating high fat mean eating low protein? Is fasting required to lose weight? And why are vegetables all of a sudden BAD for you, or are they? It’s enough to make your head spin!
Read MoreAtkins vs Keto: Which One Is Right For You?
Certain things in the keto community lately REALLY concern me. There’s so much confusion about what Keto is and is not, as well as what Atkins is – and is not. I started with Atkins but have stayed in ketosis, so I’ve never really seen a big distinction. Until more recently, that is…
Read More5 Keto Recipe Videos & Low Carb Discussions
How about some easy keto dinner ideas and fun new low carb recipes? 🙂 I…
Read MoreIBgard & FDgard (I spoke too soon…)
In my last post about my gut health issues I mentioned I’m taking IBgard and…
Read MoreMy Gut Health Saga & Gastroenterologist Appointment
I have NEVER been THIS sick for THIS long. This whole gut health ordeal has been nothing short of completely miserable – and incredibly stressful…
Read More💜 Kicking off a new Keto Challenge. Roll Call: Are you in? 🙂 Would Love Your Input!
What CHALLENGES you most in your weight loss journey, or about the keto diet? Do you struggle with mindset, consistency, food choices, learning about macros, meal tracking, or what specifically? Let’s chat…
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