☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
Read MoreJoin Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
Read MoreHappy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
Read MoreJoin the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
Read MoreDaily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read MoreHappy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
⏳ Get a Head Start on your 2020 Weight Loss Goals! 🎉
Have Questions? Watch this FUN Keto Q&A Chat where I share tips to make your…
Read MoreHAPPY Holidays with Love & Gratitude! 💝 xo
THANK YOU for another amazing year together. I am feeling SO much gratitude for our…
Read MoreKeto Goal Tracking: Motivation or Madness?
If you find yourself dieting, punishing yourself or PUSHING for results, constantly feeling stressed, or think you might have an unhealthy obsession with numbers and goals, it’s a great time to reevaluate what your goals REALLY are…
Read MoreWhat’s Your Take On Keto Sweeteners?
What’s your take on erythritol and other sugar-free sweeteners? I don’t have any issues with…
Read MoreFood Shaming Needs To STOP…
I know we don’t always agree on everything, or every way of “doing keto,” but…
Read MoreMy Keto Life & Weight Loss Story, Then & Now
Weight loss is the easy part. If you eat and live healthier, you will have a healthier body. It’s as simple as that. For me though, it was a real struggle and a huge process… with VERY rewarding results!
Read More