☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
Read MoreJoin Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
Read MoreHappy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
Read MoreJoin the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
Read MoreDaily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read MoreHappy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
Week 7 Weigh-In : How is 2020 Going For You So Far?
I’d love to hear YOUR story, what holds you back, what helps you most, and what seems to always stump you up… leave a comment & let’s discuss it!
Read MoreKeto Weight Loss FAQ & Week 6 Weigh In
I have always been a slow loser. When I was trying to rush it I would get frustrated and bail, then start back, and do that cycle over and over – which never gave me great results with my health OR weight loss. Here’s what finally worked for me…
Read MoreKeto Challenge Week 5 Weigh In: Celebrating or Struggling?
BE STRONGER THAN YOUR STRONGEST EXCUSE. I know that can be hard to do sometimes. The voices in our head win over, old habits are hard to break, it’s easy to just go through the motions instead of FIGHTING for what you want… I get it.
Read MoreKeto Meals at Opryland Hotel in Nashville TN
If you’re planning to visit or stay at Opryland Hotel and want to stay on…
Read MoreKeto Challenge Week 4 Weigh In
Happy Monday! Can you believe we’re already 4 weeks into the 2020 Keto Challenge?! Time…
Read MoreKeto Challenge Week 3 Weigh-In (Are You Still With Me?!)
Hey! How did last week go for you? Are you still with me – and ready to weigh in with your results? I look forward to hearing your updates, and any questions you have…
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