☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
Read MoreJoin Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
Read MoreHappy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
Read MoreJoin the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
Read MoreDaily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read MoreHappy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
Monday Weigh-In 🌟
How Did Your Week Go? If you’re doing the Free 30-Day Keto Kickstart and the…
Read MoreMonday Weigh-In & Mindful Eating
This “fast frittata” was delicious, and super easy to make! I call it a “skillet…
Read MoreReal Life Keto (With Chocolate & Wine)
It’s been a tough week. Every time I sit down to write to you, I…
Read MoreKeto Challenge Weigh-In & Goals
Happy Monday! ❄️ Did you sign up for the Free 30-Day Keto Kickstart Program and…
Read MoreFree 2021 Keto Kickstart Program
I’ve had a slow start to the new year. Things have been really hard for…
Read MoreExogenous Ketones 🚫 My Take…
I’ll make this note fast because I’m sick… but I’ve been asked this question THREE…
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