☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
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Join Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
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Happy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
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Join the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
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Daily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
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Happy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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What’s Your Favorite Protein Bar? 🍫
What matters most to you when it comes to snacks, bars or grab & go foods: cost, carb count, flavor, texture, ingredients… ? Join the discussion! 🙂
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👩🍳 Low Carb Chicken Quesadillas
Crispy, flaky quesadillas loaded with amazing savory flavor combos made with low carb tortillas (only…
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🥑 Avocado Chips Recipe
What a brilliant idea! I gotta make these avocado chips. 🥑 😋 Have you tried…
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An Unfinished Story
I found this story that never got published, and it was just one of three things that crossed my screen over the last few days that gave me pause. This moment in time stuck with me, and came up again recently in conversation with a friend, so it was uncanny timing for it to resurface…
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👩🍳 No Grill? 🥩 Recipe For The Perfect Ribeye
How to cook a ribeye steak at home so it comes out PERFECT without even firing up the grill. Ideal if you’re cooking for one – or just want a quick, delicious low carb meal.
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Video: Hair Loss? 👀 Prioritize Protein ✅
This video and these photos are not very flattering 🫣 but extreme hair loss is really unsettling and discouraging so I wanted to share these tips & ideas, plus my progress & regrowth photos, for anyone else experiencing gut health issues or hair loss…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
