This Week’s “Mini Macro Challenge”:
Share a picture or description + Net Carb count for all your meals!
If you don’t want to join us in the Facebook Group, you can watch here as I share each of my days meals & macros, and you can leave a comment here with yours.
It’ll be fun! Whether you share here or in the group (or both), we’ll be “low carb accountability partners” all week long! 🙂
Here’s the link to the low carb challenge Facebook group:
http://www.90DayLowCarbChallenge.com
The goal of this challenge is macro awareness.
If you’re not already tracking all of your meals & macros, you can set that up FREE with MyFitnessPal. Here are some helpful links to get you started:
What Are Macros? & How To Use MyFitnessPal
How To Set Up MyFitnessPal To Track Net Carbs (Free)
Nutrient Database: Research Foods Without Labels
The Weigh-In Thread for today, along with the starting weigh-in and every week’s threads, can be found in the Pinned Post at the top of the group. See you there!
Best,
Lynn Terry,
aka @LowCarbTraveler
[…] that. I AM embarrassed to share this. BUT, that’s the challenge this week: for us to all share our meals & macros with each other – as low carb […]